An introduction to the foundational meditation system of Tibetan Buddhism, this booklet gives comprehensive instructions on four essential contemplations - precious human birth, impermanence and death, karma, and suffering. Through practicing this meditation system, one will truly engage with the Buddhist path and develop qualities of spaciousness and non-attachment.
Lama Jampa Thaye
Buddhist meditation master and scholar
"Firmly plant the victory banner of the dharma!" - Karma Thinley Rinpoche's injunction to Lama Jampa Thaye